backonpointe:

June includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: June”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)

1,779 notes

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

71,301 notes

caitlinfayee:

I miss ballet #pointeshoes #dance #ballet #love (Taken with Instagram)

caitlinfayee:

I miss ballet #pointeshoes #dance #ballet #love (Taken with Instagram)

6 notes

niggaimdeadass:

probably the best gif set to ever hit tumblr.

damn really lol

(Source: fuckyeahanimatedgif)

26,925 notes

mmmmmm….YUMMY

mmmmmm….YUMMY

zodiacchic:

ZodiacChic Post:Gemini

zodiacchic:

ZodiacChic Post:Gemini

1,316 notes

eastlivinonthewest:

1. Our phones are rarely ever on full-sound alert and not always attached to our bodies. One of the most irritating and perhaps most commonly asked questions by a significant other is “Why didn’t you answer your phone?” The answer is simple. We often keep our phones on vibrate or silent, and it’s…

i love this!!

4 notes

the-hang0ver:

ceiling mirror? unf.

i NEED this

the-hang0ver:

ceiling mirror? unf.

i NEED this

8 notes